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Nutritional Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted   per 100g Energy: Protein: Total Fat:   Poly:   Mono:   Sat:   Cholestrol: Carbohydrates:    376.0 Cal 22.2 g 31.2 g    1.1 g    13.4 g    12.6 g    85.0 g 0.0 g Sodium: Potassium:    63.0 mg 296.0 mg Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:    0.0 IU 0.0 mg 0.2 mg 0.2 mg 2.5 mcg 1.0 g 11.0 mg 172.0 mg 2.3 mg 19.0 mg 5.2 mg 0.1 mg 0.0 mg 22.0 mcg 0.1 mg 0.2 mg 3.4 mg 0.3 mg 7.0 mcg

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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp