Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
342.0 Cal
22.2 g
27.4 g
1.0 g
11.7 g
11.1 g
82.0 g
0.0 g
|
Sodium:
Potassium:
|
|
63.0 mg
312.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.2 mg
0.3 mg
2.9 mcg
1.0 g
12.0 mg
177.0 mg
2.2 mg
20.0 mg
5.2 mg
0.1 mg
0.0 mg
21.4 mcg
0.1 mg
0.2 mg
3.3 mg
0.3 mg
6.0 mcg
|
|
