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Nutritional Facts

Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised   per 100g Energy: Protein: Total Fat:   Poly:   Mono:   Sat:   Cholestrol: Carbohydrates:    237.0 Cal 28.0 g 13.0 g    0.4 g    5.4 g    5.5 g    71.0 g 0.0 g Sodium: Potassium:    72.0 mg 351.0 mg Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:    0.0 IU 0.0 mg 0.1 mg 0.4 mg 3.4 mcg 2.1 g 6.0 mg 267.0 mg 3.5 mg 24.0 mg 6.1 mg 0.1 mg 0.0 mg 30.8 mcg 0.1 mg 0.2 mg 4.6 mg 0.4 mg 9.0 mcg

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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp