Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
237.0 Cal
28.0 g
13.0 g
0.4 g
5.4 g
5.5 g
71.0 g
0.0 g
|
Sodium:
Potassium:
|
|
72.0 mg
351.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.1 mg
0.4 mg
3.4 mcg
2.1 g
6.0 mg
267.0 mg
3.5 mg
24.0 mg
6.1 mg
0.1 mg
0.0 mg
30.8 mcg
0.1 mg
0.2 mg
4.6 mg
0.4 mg
9.0 mcg
|
|
