Beef, brisket, flat half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
364.0 Cal
25.1 g
28.5 g
1.1 g
12.4 g
11.0 g
95.0 g
0.0 g
|
Sodium:
Potassium:
|
|
56.0 mg
243.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.0 mg
0.3 mg
2.3 mcg
0.9 g
8.0 mg
201.0 mg
2.3 mg
19.0 mg
4.8 mg
0.1 mg
0.0 mg
23.1 mcg
0.1 mg
0.2 mg
3.1 mg
0.3 mg
6.0 mcg
|
|
