Beef, retail cuts, separable fat, cooked
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
680.0 Cal
10.7 g
70.3 g
2.7 g
30.5 g
28.5 g
95.0 g
0.0 g
|
Sodium:
Potassium:
|
|
41.0 mg
119.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.5 mg
0.1 mg
1.6 mcg
0.5 g
14.0 mg
76.0 mg
1.1 mg
6.0 mg
1.4 mg
0.0 mg
0.0 mg
17.3 mcg
0.0 mg
0.1 mg
1.6 mg
0.2 mg
3.0 mcg
|
|
