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Nutritional Facts

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw   per 100g Energy: Protein: Total Fat:   Poly:   Mono:   Sat:   Cholestrol: Carbohydrates:    178.0 Cal 21.2 g 9.7 g    0.4 g    4.2 g    3.9 g    59.0 g 0.0 g Sodium: Potassium:    60.0 mg 363.0 mg Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:    0.0 IU 0.0 mg 0.0 mg 0.4 mg 3.2 mcg 1.0 g 6.0 mg 201.0 mg 2.1 mg 23.0 mg 4.1 mg 0.1 mg 0.0 mg 18.7 mcg 0.1 mg 0.2 mg 3.9 mg 0.4 mg 7.0 mcg

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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp