Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
144.0 Cal
20.8 g
6.2 g
0.2 g
2.6 g
2.3 g
59.0 g
0.0 g
|
Sodium:
Potassium:
|
|
63.0 mg
356.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.0 mg
0.4 mg
3.3 mcg
1.0 g
6.0 mg
199.0 mg
2.1 mg
22.0 mg
4.3 mg
0.1 mg
0.0 mg
18.3 mcg
0.1 mg
0.2 mg
3.6 mg
0.4 mg
7.0 mcg
|
|
