Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
305.0 Cal
25.9 g
21.5 g
0.8 g
9.2 g
8.5 g
88.0 g
0.0 g
|
Sodium:
Potassium:
|
|
62.0 mg
313.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
0.0 IU
0.0 mg
0.2 mg
0.3 mg
2.4 mcg
1.1 g
10.0 mg
203.0 mg
2.6 mg
22.0 mg
5.9 mg
0.1 mg
0.0 mg
18.7 mcg
0.1 mg
0.2 mg
3.6 mg
0.4 mg
7.0 mcg
|
|
