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Nutritional Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked   per 100g Energy: Protein: Total Fat:   Poly:   Mono:   Sat:   Cholestrol: Carbohydrates:    305.0 Cal 25.9 g 21.5 g    0.8 g    9.2 g    8.5 g    88.0 g 0.0 g Sodium: Potassium:    62.0 mg 313.0 mg Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:    0.0 IU 0.0 mg 0.2 mg 0.3 mg 2.4 mcg 1.1 g 10.0 mg 203.0 mg 2.6 mg 22.0 mg 5.9 mg 0.1 mg 0.0 mg 18.7 mcg 0.1 mg 0.2 mg 3.6 mg 0.4 mg 7.0 mcg

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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp