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Nutritional Facts

Avocados, raw, all commercial varieties
per 100g

Energy: Protein: Total Fat: Poly: Mono: Sat: Cholestrol: Carbohydrates:		161.0 Cal 2.0 g 15.3 g 2.0 g 9.6 g 2.4 g 0.0 g 7.4 g
Sodium: Potassium:		10.0 mg 599.0 mg
Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:		612.0 IU 7.9 mg 1.3 mg 0.3 mg 0.0 mcg 1.0 g 11.0 mg 41.0 mg 1.0 mg 39.0 mg 0.4 mg 0.3 mg 0.2 mg 0.4 mcg 0.1 mg 0.1 mg 1.9 mg 1.0 mg 61.9 mcg

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Source:
U.S. Department of Agriculture, Agriculture Research Service
USDA Nutrient Database for Standard Reference
Nutrient Data Laboratory Home Page
http://www.nal.usda.gov/fnic/foodcomp

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