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Nutritional Facts

Avocados, raw, all commercial varieties   per 100g Energy: Protein: Total Fat:   Poly:   Mono:   Sat:   Cholestrol: Carbohydrates:    161.0 Cal 2.0 g 15.3 g    2.0 g    9.6 g    2.4 g    0.0 g 7.4 g Sodium: Potassium:    10.0 mg 599.0 mg Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:    612.0 IU 7.9 mg 1.3 mg 0.3 mg 0.0 mcg 1.0 g 11.0 mg 41.0 mg 1.0 mg 39.0 mg 0.4 mg 0.3 mg 0.2 mg 0.4 mcg 0.1 mg 0.1 mg 1.9 mg 1.0 mg 61.9 mcg

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High In Low In Energy Protein Total Fat   Poly   Mono   Sat   Cholestrol Carbohydrates Sodium Potassium Vitamin A Vitamin C Vitamin E Vitamin B6 Vitamin B12 Ash Calcium Phosphorous Iron Magnesium Zinc Copper Manganese Selenium Thiamin Riboflavin Niacin Panto Acid Folate

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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp