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Nutritional Facts

Cereals, QUAKER, oatmeal, instant, POWER RANGERS fruit punch flavor, dry   per 100g Energy: Protein: Total Fat:   Poly:   Mono:   Sat:   Cholestrol: Carbohydrates:    373.0 Cal 8.9 g 5.1 g    1.5 g    2.0 g    1.0 g    0.0 g 76.5 g Sodium: Potassium:    412.0 mg 247.0 mg Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:    3182.0 IU 0.0 mg 0.4 mg 1.0 mg 0.0 mcg 3.4 g 440.0 mg 302.0 mg 15.5 mg 87.0 mg 2.0 mg 0.2 mg 2.8 mg 0.0 mcg 0.9 mg 0.6 mg 9.6 mg 0.4 mg 270.0 mcg

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High In Low In Energy Protein Total Fat   Poly   Mono   Sat   Cholestrol Carbohydrates Sodium Potassium Vitamin A Vitamin C Vitamin E Vitamin B6 Vitamin B12 Ash Calcium Phosphorous Iron Magnesium Zinc Copper Manganese Selenium Thiamin Riboflavin Niacin Panto Acid Folate

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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp