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Nutritional Facts

Cereals, ROMAN MEAL, plain, dry, (wheat with other grains)   per 100g Energy: Protein: Total Fat:   Poly:   Mono:   Sat:   Cholestrol: Carbohydrates:    322.0 Cal 14.4 g 2.2 g    1.0 g    0.3 g    0.3 g    0.0 g 72.0 g Sodium: Potassium:    6.0 mg 660.0 mg Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:    0.0 IU 0.0 mg 2.5 mg 0.3 mg 0.0 mcg 2.4 g 65.0 mg 470.0 mg 4.6 mg 237.0 mg 3.9 mg 0.7 mg 0.0 mg 44.0 mcg 0.5 mg 0.3 mg 6.7 mg 0.8 mg 70.0 mcg

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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp