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Nutritional Facts

Cereals, oats, instant, fortified, with cinnamon and spice, dry, (oats)   per 100g Energy: Protein: Total Fat:   Poly:   Mono:   Sat:   Cholestrol: Carbohydrates:    373.0 Cal 8.5 g 4.5 g    1.4 g    1.7 g    0.9 g    0.0 g 77.9 g Sodium: Potassium:    625.0 mg 253.0 mg Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:    2487.0 IU 0.1 mg 0.4 mg 1.2 mg 0.2 mcg 3.2 g 413.0 mg 314.0 mg 21.3 mg 87.0 mg 2.0 mg 0.2 mg 2.7 mg 21.7 mcg 0.9 mg 0.6 mg 9.2 mg 0.4 mg 270.0 mcg

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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp