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     [ Home ] : [ Food and Nutrition Data ] : You are here --> [ Food Group Listing - Cereal Grains and Pasta ]
-  Amaranth
-  Arrowroot flour
-  Barley
-  Barley flour or meal
-  Barley malt flour
-  Barley, pearled, cooked
-  Barley, pearled, raw
-  Buckwheat
-  Buckwheat flour, whole-groat
-  Buckwheat groats, roasted, cooked
-  Buckwheat groats, roasted, dry
-  Bulgur, cooked
-  Bulgur, dry
-  Corn bran, crude
-  Corn flour, degermed, unenriched, yellow
-  Corn flour, masa, enriched
-  Corn flour, masa, enriched, yellow
-  Corn flour, whole-grain, white
-  Corn flour, whole-grain, yellow
-  Corn, white
-  Corn, yellow
-  Cornmeal, degermed, enriched, white
-  Cornmeal, degermed, enriched, yellow
-  Cornmeal, degermed, unenriched, white
-  Cornmeal, degermed, unenriched, yellow
-  Cornmeal, self-rising, bolted, plain, enriched, white
-  Cornmeal, self-rising, bolted, plain, enriched, yellow
-  Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
-  Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
-  Cornmeal, self-rising, degermed, enriched, white
-  Cornmeal, self-rising, degermed, enriched, yellow
-  Cornmeal, whole-grain, white
-  Cornmeal, whole-grain, yellow
-  Cornstarch
-  Couscous, cooked
-  Couscous, dry
-  Hominy, canned, white
-  Hominy, canned, yellow
-  Macaroni, cooked, enriched
-  Macaroni, cooked, unenriched
-  Macaroni, dry, enriched
-  Macaroni, dry, unenriched
-  Macaroni, protein-fortified, cooked, enriched, (n x 5.70)
-  Macaroni, protein-fortified, cooked, enriched, (n x 6.25)
-  Macaroni, protein-fortified, dry, enriched, (n x 5.70)
-  Macaroni, protein-fortified, dry, enriched, (n x 6.25)
-  Macaroni, vegetable, cooked, enriched
-  Macaroni, vegetable, dry, enriched
-  Macaroni, whole-wheat, cooked
-  Macaroni, whole-wheat, dry
-  Millet, cooked
-  Millet, raw
-  Noodles, chinese, chow mein
-  Noodles, egg, cooked, enriched
-  Noodles, egg, cooked, enriched, with added salt
-  Noodles, egg, cooked, unenriched, with added salt
-  Noodles, egg, cooked, unenriched, without added salt
-  Noodles, egg, dry, enriched
-  Noodles, egg, dry, unenriched
-  Noodles, egg, spinach, cooked, enriched
-  Noodles, egg, spinach, dry, enriched
-  Noodles, japanese, soba, cooked
-  Noodles, japanese, soba, dry
-  Noodles, japanese, somen, cooked
-  Noodles, japanese, somen, dry
-  Oat bran, cooked
-  Oat bran, raw
-  Oats
-  Pasta, corn, cooked
-  Pasta, corn, dry
-  Pasta, fresh-refrigerated, plain, as purchased
-  Pasta, fresh-refrigerated, plain, cooked
-  Pasta, fresh-refrigerated, spinach, as purchased
-  Pasta, fresh-refrigerated, spinach, cooked
-  Pasta, homemade, made with egg, cooked
-  Pasta, homemade, made without egg, cooked
-  Quinoa
-  Rice bran, crude
-  Rice flour, brown
-  Rice flour, white
-  Rice noodles, cooked
-  Rice noodles, dry
-  Rice, brown, long-grain, cooked
-  Rice, brown, long-grain, raw
-  Rice, brown, medium-grain, cooked
-  Rice, brown, medium-grain, raw
-  Rice, white, glutinous, cooked
-  Rice, white, glutinous, raw
-  Rice, white, long-grain, parboiled, cooked, enriched
-  Rice, white, long-grain, parboiled, cooked, unenriched
-  Rice, white, long-grain, parboiled, dry, enriched
-  Rice, white, long-grain, parboiled, dry, unenriched
-  Rice, white, long-grain, precooked or instant, enriched, dry
-  Rice, white, long-grain, precooked or instant, enriched, prepared
-  Rice, white, long-grain, regular, cooked
-  Rice, white, long-grain, regular, cooked, enriched, with salt
-  Rice, white, long-grain, regular, cooked, unenriched, with salt
-  Rice, white, long-grain, regular, cooked, unenriched, without salt
-  Rice, white, long-grain, regular, raw, enriched
-  Rice, white, long-grain, regular, raw, unenriched
-  Rice, white, medium-grain, cooked
-  Rice, white, medium-grain, cooked, unenriched
-  Rice, white, medium-grain, raw, enriched
-  Rice, white, medium-grain, raw, unenriched
-  Rice, white, short-grain, cooked
-  Rice, white, short-grain, cooked, unenriched
-  Rice, white, short-grain, raw
-  Rice, white, short-grain, raw, unenriched
-  Rice, white, with pasta, cooked
-  Rice, white, with pasta, dry
-  Rye
-  Rye flour, dark
-  Rye flour, light
-  Rye flour, medium
-  Semolina, enriched
-  Semolina, unenriched
-  Sorghum
-  Spaghetti, cooked, enriched, with added salt
-  Spaghetti, cooked, enriched, without added salt
-  Spaghetti, cooked, unenriched, with added salt
-  Spaghetti, cooked, unenriched, without added salt
-  Spaghetti, dry, enriched
-  Spaghetti, dry, unenriched
-  Spaghetti, protein-fortified, cooked, enriched (N x 5.70)
-  Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
-  Spaghetti, protein-fortified, dry, enriched (n x 5.70)
-  Spaghetti, protein-fortified, dry, enriched (n x 6.25)
-  Spaghetti, spinach, cooked
-  Spaghetti, spinach, dry
-  Spaghetti, whole-wheat, cooked
-  Spaghetti, whole-wheat, dry
-  Tapioca, pearl, dry
-  Triticale
-  Triticale flour, whole-grain
-  Wheat bran, crude
-  Wheat flour, white, all-purpose, enriched, bleached
-  Wheat flour, white, all-purpose, enriched, calcium-fortified
-  Wheat flour, white, all-purpose, enriched, unbleached
-  Wheat flour, white, all-purpose, self-rising, enriched
-  Wheat flour, white, all-purpose, unenriched
-  Wheat flour, white, bread, enriched
-  Wheat flour, white, cake, enriched
-  Wheat flour, white, tortilla mix, enriched
-  Wheat flour, whole-grain
-  Wheat germ, crude
-  Wheat, durum
-  Wheat, hard red spring
-  Wheat, hard red winter
-  Wheat, hard white
-  Wheat, soft red winter
-  Wheat, soft white
-  Wheat, sprouted
-  Wild rice, cooked
-  Wild rice, raw
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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp



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