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-  Bacon, meatless
-  Beans, adzuki, mature seed, cooked, boiled, with salt
-  Beans, adzuki, mature seeds, canned, sweetened
-  Beans, adzuki, mature seeds, cooked, boiled, without salt
-  Beans, adzuki, mature seeds, raw
-  Beans, adzuki, yokan, mature seeds
-  Beans, baked, canned, plain or vegetarian
-  Beans, baked, canned, with beef
-  Beans, baked, canned, with franks
-  Beans, baked, canned, with pork
-  Beans, baked, canned, with pork and sweet sauce
-  Beans, baked, canned, with pork and tomato sauce
-  Beans, baked, home prepared
-  Beans, black turtle soup, mature seeds, canned
-  Beans, black turtle soup, mature seeds, cooked, boiled, with salt
-  Beans, black turtle soup, mature seeds, cooked, boiled, without salt
-  Beans, black turtle soup, mature seeds, raw
-  Beans, black, mature seeds, cooked, boiled, with salt
-  Beans, black, mature seeds, cooked, boiled, without salt
-  Beans, black, mature seeds, raw
-  Beans, cranberry (roman), mature seeds, canned
-  Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
-  Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
-  Beans, cranberry (roman), mature seeds, raw
-  Beans, french, mature seeds, cooked, boiled, with salt
-  Beans, french, mature seeds, cooked, boiled, without salt
-  Beans, french, mature seeds, raw
-  Beans, great northern, mature seeds, canned
-  Beans, great northern, mature seeds, cooked, boiled, with salt
-  Beans, great northern, mature seeds, cooked, boiled, without salt
-  Beans, great northern, mature seeds, raw
-  Beans, kidney, all types, mature seeds, canned
-  Beans, kidney, all types, mature seeds, cooked, boiled, with salt
-  Beans, kidney, all types, mature seeds, cooked, boiled, without salt
-  Beans, kidney, all types, mature seeds, raw
-  Beans, kidney, california red, mature seeds, cooked, boiled, with salt
-  Beans, kidney, california red, mature seeds, cooked, boiled, without salt
-  Beans, kidney, california red, mature seeds, raw
-  Beans, kidney, red, mature seeds, canned
-  Beans, kidney, red, mature seeds, cooked, boiled, with salt
-  Beans, kidney, red, mature seeds, cooked, boiled, without salt
-  Beans, kidney, red, mature seeds, raw
-  Beans, kidney, royal red, mature seeds, cooked, boiled with salt
-  Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
-  Beans, kidney, royal red, mature seeds, raw
-  Beans, navy, mature seeds, canned
-  Beans, navy, mature seeds, cooked, boiled, with salt
-  Beans, navy, mature seeds, cooked, boiled, without salt
-  Beans, navy, mature seeds, raw
-  Beans, pink, mature seeds, cooked, boiled, with salt
-  Beans, pink, mature seeds, cooked, boiled, without salt
-  Beans, pink, mature seeds, raw
-  Beans, pinto, mature seeds, canned
-  Beans, pinto, mature seeds, cooked, boiled, with salt
-  Beans, pinto, mature seeds, cooked, boiled, without salt
-  Beans, pinto, mature seeds, raw
-  Beans, small white, mature seeds, cooked, boiled, with salt
-  Beans, small white, mature seeds, cooked, boiled, without salt
-  Beans, small white, mature seeds, raw
-  Beans, white, mature seeds, canned
-  Beans, white, mature seeds, cooked, boiled, with salt
-  Beans, white, mature seeds, cooked, boiled, without salt
-  Beans, white, mature seeds, raw
-  Beans, winged, mature seeds, cooked, boiled, without salt
-  Beans, yellow, mature seeds, cooked, boiled, with salt
-  Beans, yellow, mature seeds, cooked, boiled, without salt
-  Beans, yellow, mature seeds, raw
-  Broadbeans (fava beans), mature seeds, canned
-  Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
-  Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
-  Broadbeans (fava beans), mature seeds, raw
-  Carob flour
-  Chickpea flour (besan)
-  Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
-  Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
-  Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
-  Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
-  Chili with beans, canned
-  Cowpeas, catjang, mature seeds, cooked, boiled, with salt
-  Cowpeas, catjang, mature seeds, cooked, boiled, without salt
-  Cowpeas, catjang, mature seeds, raw
-  Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
-  Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
-  Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
-  Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
-  Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
-  Falafel, home-prepared
-  GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen
-  Hummus, commercial
-  Hummus, home-prepared
-  Hyacinth beans, mature seeds, cooked, boiled, with salt
-  Hyacinth beans, mature seeds, cooked, boiled, without salt
-  Hyacinth beans, mature seeds, raw
-  Lentils, mature seeds, cooked, boiled, with salt
-  Lentils, mature seeds, cooked, boiled, without salt
-  Lentils, mature seeds, raw
-  Lentils, pink, raw
-  Lima beans, large, mature seeds, canned
-  Lima beans, large, mature seeds, cooked, boiled, with salt
-  Lima beans, large, mature seeds, cooked, boiled, without salt
-  Lima beans, large, mature seeds, raw
-  Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
-  Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
-  Lima beans, thin seeded (baby), mature seeds, raw
-  Lupins, mature seeds, cooked, boiled, with salt
-  Lupins, mature seeds, cooked, boiled, without salt
-  Lupins, mature seeds, raw
-  Meat extender
-  Miso
-  MORI-NU, Tofu, silken, extra firm
-  MORI-NU, Tofu, silken, firm
-  MORI-NU, Tofu, silken, lite extra firm
-  MORI-NU, Tofu, silken, soft
-  MOR-NU, Tofu, silken, lite firm
-  Mothbeans, mature seeds, cooked, boiled, with salt
-  Mothbeans, mature seeds, cooked, boiled, without salt
-  Mothbeans, mature seeds, raw
-  Mung beans, mature seeds, cooked, boiled, with salt
-  Mung beans, mature seeds, cooked, boiled, without salt
-  Mung beans, mature seeds, raw
-  Mungo beans, mature seeds, cooked, boiled, with salt
-  Mungo beans, mature seeds, cooked, boiled, without salt
-  Mungo beans, mature seeds, raw
-  Natto
-  Noodles, chinese, cellophane or long rice (mung beans), dehydrated
-  Peanut butter, chunk style, with salt
-  Peanut butter, chunk style, without salt
-  Peanut butter, smooth style, with salt
-  Peanut butter, smooth style, without salt
-  Peanut flour, defatted
-  Peanut flour, low fat
-  Peanuts, all types, cooked, boiled, with salt
-  Peanuts, all types, dry-roasted, with salt
-  Peanuts, all types, dry-roasted, without salt
-  Peanuts, all types, oil-roasted, with salt
-  Peanuts, all types, oil-roasted, without salt
-  Peanuts, all types, raw
-  Peanuts, spanish, oil-roasted, with salt
-  Peanuts, spanish, oil-roasted, without salt
-  Peanuts, spanish, raw
-  Peanuts, valencia, oil-roasted, with salt
-  Peanuts, valencia, oil-roasted, without salt
-  Peanuts, valencia, raw
-  Peanuts, virginia, oil-roasted, with salt
-  Peanuts, virginia, oil-roasted, without salt
-  Peanuts, virginia, raw
-  Peas, split, mature seeds, cooked, boiled, with salt
-  Peas, split, mature seeds, cooked, boiled, without salt
-  Peas, split, mature seeds, raw
-  Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
-  Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
-  Pigeon peas (red gram), mature seeds, raw
-  Refried beans, canned (includes USDA commodity)
-  Sausage, meatless
-  Soy flour, defatted
-  Soy flour, defatted, crude protein basis (N x 6.25)
-  Soy flour, full-fat, raw
-  Soy flour, full-fat, raw, crude protein basis (N x 6.25)
-  Soy flour, full-fat, roasted
-  Soy flour, full-fat, roasted, crude protein basis (N x 6.25)
-  Soy flour, low-fat
-  Soy flour, low-fat, crude protein basis (N x 6.25)
-  Soy meal, defatted, raw
-  Soy meal, defatted, raw, crude protein basis (N x 6.25)
-  Soy milk, fluid
-  Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
-  Soy protein concentrate, produced by acid wash
-  Soy protein concentrate, produced by alcohol extraction
-  Soy protein isolate
-  Soy protein isolate, potassium type
-  Soy protein isolate, potassium type, crude protein basis
-  Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
-  Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO
-  Soy sauce made from hydrolyzed vegetable protein
-  Soy sauce made from soy (tamari)
-  Soy sauce made from soy and wheat (shoyu)
-  Soy sauce made from soy and wheat (shoyu), low sodium
-  Soybeans, mature cooked, boiled, without salt
-  Soybeans, mature seeds, cooked, boiled, with salt
-  Soybeans, mature seeds, dry roasted
-  Soybeans, mature seeds, raw
-  Soybeans, mature seeds, roasted, no salt added
-  Soybeans, mature seeds, roasted, salted
-  Tempeh
-  Tempeh, cooked
-  Tofu, dried-frozen (koyadofu)
-  Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
-  Tofu, extra firm, prepared with nigari
-  Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
-  Tofu, fried
-  Tofu, fried, prepared with calcium sulfate
-  Tofu, hard, prepared with nigari
-  Tofu, okara
-  Tofu, raw, firm, prepared with calcium sulfate
-  Tofu, raw, regular, prepared with calcium sulfate
-  Tofu, salted and fermented (fuyu)
-  Tofu, salted and fermented (fuyu), prepared with calcium sulfate
-  Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
-  Winged beans, mature seeds, cooked, boiled, with salt
-  Winged beans, mature seeds, raw
-  WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned
-  Yardlong beans, mature seeds, cooked, boiled, without salt
-  Yardlong beans, mature seeds, raw
-  Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt

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High In Low In Energy Protein Total Fat   Poly   Mono   Sat   Cholestrol Carbohydrates Sodium Potassium Vitamin A Vitamin C Vitamin E Vitamin B6 Vitamin B12 Ash Calcium Phosphorous Iron Magnesium Zinc Copper Manganese Selenium Thiamin Riboflavin Niacin Panto Acid Folate

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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp