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     [ Home ] : [ Food and Nutrition Data ] : You are here --> [ Food Group Listing - Vegetables and Vegetable Products ]
-  Alfalfa seeds, sprouted, raw
-  Amaranth leaves, cooked, boiled, drained, with salt
-  Amaranth leaves, cooked, boiled, drained, without salt
-  Amaranth leaves, raw
-  Arrowhead, cooked, boiled, drained, with salt
-  Arrowhead, cooked, boiled, drained, without salt
-  Arrowhead, raw
-  Arrowroot, raw
-  Artichokes, (globe or french), cooked, boiled, drained, with salt
-  Artichokes, (globe or french), cooked, boiled, drained, without salt
-  Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
-  Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
-  Artichokes, (globe or french), frozen, unprepared
-  Artichokes, (globe or french), raw
-  Arugula, raw
-  Asparagus, canned, drained solids
-  Asparagus, canned, no salt added, solids and liquids
-  Asparagus, canned, regular pack, solids and liquids
-  Asparagus, cooked, boiled, drained
-  Asparagus, cooked, boiled, drained, with salt
-  Asparagus, frozen, cooked, boiled, drained, with salt
-  Asparagus, frozen, cooked, boiled, drained, without salt
-  Asparagus, frozen, unprepared
-  Asparagus, raw
-  Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
-  Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
-  Balsam-pear (bitter gourd), leafy tips, raw
-  Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
-  Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
-  Balsam-pear (bitter gourd), pods, raw
-  Bamboo shoots, canned, drained solids
-  Bamboo shoots, cooked, boiled, drained, with salt
-  Bamboo shoots, cooked, boiled, drained, without salt
-  Bamboo shoots, raw
-  Beans, fava, in pod, raw
-  Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
-  Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
-  Beans, kidney, mature seeds, sprouted, raw
-  Beans, lima, immature seeds, canned, regular pack, solids and liquids
-  Beans, mung, mature seeds, sprouted, canned, drained solids
-  Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
-  Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
-  Beans, navy, mature seeds, sprouted, raw
-  Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
-  Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
-  Beans, pinto, immature seeds, frozen, unprepared
-  Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
-  Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
-  Beans, pinto, mature seeds, sprouted, raw
-  Beans, shell, canned, solids and liquids
-  Beans, snap, canned, all styles, seasoned, solids and liquids
-  Beans, snap, green variety, canned, regular pack, solids and liquids
-  Beans, snap, green, canned, no salt added, drained solids
-  Beans, snap, green, canned, no salt added, solids and liquids
-  Beans, snap, green, canned, regular pack, drained solids
-  Beans, snap, green, cooked, boiled, drained, with salt
-  Beans, snap, green, cooked, boiled, drained, without salt
-  Beans, snap, green, frozen, all styles, unprepared
-  Beans, snap, green, frozen, cooked, boiled, drained without salt
-  Beans, snap, green, frozen, cooked, boiled, drained, with salt
-  Beans, snap, green, raw
-  Beans, snap, yellow, canned, no salt added, drained solids
-  Beans, snap, yellow, canned, no salt added, solids and liquids
-  Beans, snap, yellow, canned, regular pack, drained solids
-  Beans, snap, yellow, canned, regular pack, solids and liquids
-  Beans, snap, yellow, cooked, boiled, drained, with salt
-  Beans, snap, yellow, cooked, boiled, drained, without salt
-  Beans, snap, yellow, frozen, all styles, unprepared
-  Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
-  Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
-  Beans, snap, yellow, raw
-  Beet greens, cooked, boiled, drained, with salt
-  Beet greens, cooked, boiled, drained, without salt
-  Beet greens, raw
-  Beets, canned, drained solids
-  Beets, canned, no salt added, solids and liquids
-  Beets, canned, regular pack, solids and liquids
-  Beets, cooked, boiled, drained
-  Beets, cooked, boiled. drained, with salt
-  Beets, harvard, canned, solids and liquids
-  Beets, pickled, canned, solids and liquids
-  Beets, raw
-  Borage, cooked, boiled, drained, with salt
-  Borage, cooked, boiled, drained, without salt
-  Borage, raw
-  Broadbeans, immature seeds, cooked, boiled, drained, with salt
-  Broadbeans, immature seeds, cooked, boiled, drained, without salt
-  Broadbeans, immature seeds, raw
-  Broccoli, chinese, cooked
-  Broccoli, cooked, boiled, drained, with salt
-  Broccoli, cooked, boiled, drained, without salt
-  Broccoli, flower clusters, raw
-  Broccoli, frozen, chopped, cooked, boiled, drained, with salt
-  Broccoli, frozen, chopped, cooked, boiled, drained, without salt
-  Broccoli, frozen, chopped, unprepared
-  Broccoli, frozen, spears, cooked, boiled, drained, with salt
-  Broccoli, frozen, spears, cooked, boiled, drained, without salt
-  Broccoli, frozen, spears, unprepared
-  Broccoli, leaves, raw
-  Broccoli, raw
-  Broccoli, stalks, raw
-  Brussels sprouts, cooked, boiled, drained, with salt
-  Brussels sprouts, cooked, boiled, drained, without salt
-  Brussels sprouts, frozen, cooked, boiled, drained, with salt
-  Brussels sprouts, frozen, cooked, boiled, drained, without salt
-  Brussels sprouts, frozen, unprepared
-  Brussels sprouts, raw
-  Burdock root, cooked, boiled, drained, with salt
-  Burdock root, cooked, boiled, drained, without salt
-  Burdock root, raw
-  Butterbur, (fuki), raw
-  Butterbur, canned
-  Butterbur, cooked, boiled, drained, with salt
-  Butterbur, cooked, boiled, drained, without salt
-  Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
-  Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
-  Cabbage, chinese (pak-choi), raw
-  Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
-  Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
-  Cabbage, chinese (pe-tsai), raw
-  Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
-  Cabbage, common (danish, domestic, and pointed types), stored, raw
-  Cabbage, common, cooked, boiled, drained, with salt
-  Cabbage, cooked, boiled, drained, without salt
-  Cabbage, napa, cooked
-  Cabbage, raw
-  Cabbage, red, cooked, boiled, drained, with salt
-  Cabbage, red, cooked, boiled, drained, without salt
-  Cabbage, red, raw
-  Cabbage, savoy, cooked, boiled, drained, with salt
-  Cabbage, savoy, cooked, boiled, drained, without salt
-  Cabbage, savoy, raw
-  Cardoon, cooked, boiled, drained, with salt
-  Cardoon, cooked, boiled, drained, without salt
-  Cardoon, raw
-  Carrot juice, canned
-  Carrots, baby, raw
-  Carrots, canned, no salt added, drained solids
-  Carrots, canned, no salt added, solids and liquids
-  Carrots, canned, regular pack, drained solids
-  Carrots, canned, regular pack, solids and liquids
-  Carrots, cooked, boiled, drained, with salt
-  Carrots, cooked, boiled, drained, without salt
-  Carrots, frozen, cooked, boiled, drained, with salt
-  Carrots, frozen, cooked, boiled, drained, without salt
-  Carrots, frozen, unprepared
-  Carrots, raw
-  Cassava, raw
-  Catsup
-  Catsup, low sodium
-  Cauliflower, cooked, boiled, drained, with salt
-  Cauliflower, cooked, boiled, drained, without salt
-  Cauliflower, frozen, cooked, boiled, drained, with salt
-  Cauliflower, frozen, cooked, boiled, drained, without salt
-  Cauliflower, frozen, unprepared
-  Cauliflower, green, cooked, no salt
-  Cauliflower, green, cooked, salt
-  Cauliflower, green, raw
-  Cauliflower, raw
-  Celeriac, cooked, boiled, drained, with salt
-  Celeriac, cooked, boiled, drained, without salt
-  Celeriac, raw
-  Celery, cooked, boiled, drained, with salt
-  Celery, cooked, boiled, drained, without salt
-  Celery, raw
-  Celtuce, raw
-  Chard, swiss, cooked, boiled, drained, with salt
-  Chard, swiss, cooked, boiled, drained, without salt
-  Chard, swiss, raw
-  Chayote, fruit, cooked, boiled, drained, with salt
-  Chayote, fruit, cooked, boiled, drained, without salt
-  Chayote, fruit, raw
-  Chicory greens, raw
-  Chicory roots, raw
-  Chicory, witloof, raw
-  Chives, freeze-dried
-  Chives, raw
-  Chrysanthemum leaves, raw
-  Chrysanthemum, garland, cooked, boiled, drained, with salt
-  Chrysanthemum, garland, cooked, boiled, drained, without salt
-  Chrysanthemum, garland, raw
-  Cilantro, raw
-  Coleslaw, home-prepared
-  Collards, cooked, boiled, drained, with salt
-  Collards, cooked, boiled, drained, without salt
-  Collards, frozen, chopped, cooked, boiled, drained, with salt
-  Collards, frozen, chopped, cooked, boiled, drained, without salt
-  Collards, frozen, chopped, unprepared
-  Collards, raw
-  Coriander, raw
-  Corn pudding, home-prepared
-  Corn with red and green peppers, canned, solids and liquids
-  Corn, sweet, white, canned, cream style, no salt added
-  Corn, sweet, white, canned, cream style, regular pack
-  Corn, sweet, white, canned, vacuum pack, no salt added
-  Corn, sweet, white, canned, vacuum pack, regular pack
-  Corn, sweet, white, canned, whole kernel, drained solids
-  Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
-  Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
-  Corn, sweet, white, cooked, boiled, drained, with salt
-  Corn, sweet, white, cooked, boiled, drained, without salt
-  Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
-  Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
-  Corn, sweet, white, frozen, kernels cut off cob, unprepared
-  Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
-  Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
-  Corn, sweet, white, frozen, kernels on cob, unprepared
-  Corn, sweet, white, raw
-  Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
-  Corn, sweet, yellow, canned, cream style, no salt added
-  Corn, sweet, yellow, canned, cream style, regular pack
-  Corn, sweet, yellow, canned, no salt added, solids and liquids
-  Corn, sweet, yellow, canned, vacuum pack, no salt added
-  Corn, sweet, yellow, canned, vacuum pack, regular pack
-  Corn, sweet, yellow, canned, whole kernel, drained solids
-  Corn, sweet, yellow, cooked, boiled, drained, with salt
-  Corn, sweet, yellow, cooked, boiled, drained, without salt
-  Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
-  Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
-  Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
-  Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
-  Corn, sweet, yellow, frozen, kernels on cob, unprepared
-  Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
-  Corn, sweet, yellow, raw
-  Cornsalad, raw
-  Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
-  Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
-  Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
-  Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
-  Cowpeas (Blackeyes), immature seeds, frozen, unprepared
-  Cowpeas (blackeyes), immature seeds, raw
-  Cowpeas, leafy tips, cooked, boiled, drained, with salt
-  Cowpeas, leafy tips, cooked, boiled, drained, without salt
-  Cowpeas, leafy tips, raw
-  Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
-  Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
-  Cowpeas, young pods with seeds, raw
-  Cress, garden, cooked, boiled, drained, with salt
-  Cress, garden, cooked, boiled, drained, without salt
-  Cress, garden, raw
-  Cucumber, peeled, raw
-  Cucumber, with peel, raw
-  Dandelion greens, cooked, boiled, drained, with salt
-  Dandelion greens, cooked, boiled, drained, without salt
-  Dandelion greens, raw
-  Dock, cooked, boiled, drained, with salt
-  Dock, cooked, boiled, drained, without salt
-  Dock, raw
-  Eggplant, cooked, boiled, drained, with salt
-  Eggplant, cooked, boiled, drained, without salt
-  Eggplant, raw
-  Endive, raw
-  Epazote, raw
-  Eppaw, raw
-  Fennel, bulb, raw
-  Fiddlehead ferns, frozen, unprepared
-  Fiddlehead ferns, raw
-  Fireweed, leaves, raw
-  Fungi, Cloud ears, dried
-  Garlic, raw
-  Ginger root, raw
-  Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
-  Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
-  Gourd, dishcloth (towelgourd), raw
-  Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
-  Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
-  Gourd, white-flowered (calabash), raw
-  Grape leaves, canned
-  Grape leaves, raw
-  Hearts of palm, canned
-  Horseradish-tree leafy tips, raw
-  Horseradish-tree, leafy tips, cooked, boiled, drained, with salt
-  Horseradish-tree, leafy tips, cooked, boiled, drained, without salt
-  Horseradish-tree, pods, cooked, boiled, drained, with salt
-  Horseradish-tree, pods, cooked, boiled, drained, without salt
-  Horseradish-tree, pods, raw
-  Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
-  Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
-  Hyacinth-beans, immature seeds, raw
-  Jerusalem-artichokes, raw
-  Jew's ear, (pepeao), dried
-  Jew's ear, (pepeao), raw
-  Jute, potherb, cooked, boiled, drained, with salt
-  Jute, potherb, cooked, boiled, drained, without salt
-  Jute, potherb, raw
-  Kale, cooked, boiled, drained, with salt
-  Kale, cooked, boiled, drained, without salt
-  Kale, frozen, cooked, boiled, drained, with salt
-  Kale, frozen, cooked, boiled, drained, without salt
-  Kale, frozen, unprepared
-  Kale, raw
-  Kale, scotch, cooked, boiled, drained, with salt
-  Kale, scotch, cooked, boiled, drained, without salt
-  Kale, scotch, raw
-  Kanpyo, (dried gourd strips)
-  Kohlrabi, cooked, boiled, drained, with salt
-  Kohlrabi, cooked, boiled, drained, without salt
-  Kohlrabi, raw
-  Lambs quarters, cooked, boiled, drained, with salt
-  Lambsquarters, cooked, boiled, drained, without salt
-  Lambsquarters, raw
-  Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
-  Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
-  Leeks, (bulb and lower leaf-portion), raw
-  Leeks, (bulb and lower-leaf portion), freeze-dried
-  Lemon grass (citronella), raw
-  Lentils, sprouted, cooked, stir-fried, with salt
-  Lentils, sprouted, cooked, stir-fried, without salt
-  Lentils, sprouted, raw
-  Lettuce, butterhead (includes boston and bibb types), raw
-  Lettuce, cos or romaine, raw
-  Lettuce, iceberg (includes crisphead types), raw
-  Lettuce, looseleaf, raw
-  Lima beans, immature seeds, canned, no salt added, solids and liquids
-  Lima beans, immature seeds, cooked, boiled, drained, with salt
-  Lima beans, immature seeds, cooked, boiled, drained, without salt
-  Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
-  Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
-  Lima beans, immature seeds, frozen, baby, unprepared
-  Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
-  Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
-  Lima beans, immature seeds, frozen, fordhook, unprepared
-  Lima beans, immature seeds, raw
-  Lotus root, cooked, boiled, drained, with salt
-  Lotus root, cooked, boiled, drained, without salt
-  Lotus root, raw
-  Malabar spinach, cooked
-  Mountain yam, hawaii, cooked, steamed, with salt
-  Mountain yam, hawaii, cooked, steamed, without salt
-  Mountain yam, hawaii, raw
-  Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
-  Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
-  Mung beans, mature seeds, sprouted, cooked, stir-fried
-  Mung beans, mature seeds, sprouted, raw
-  Mushroom, oyster, raw
-  Mushrooms, brown, Italian, or Crimini, raw
-  Mushrooms, canned, drained solids
-  Mushrooms, cooked, boiled, drained, with salt
-  Mushrooms, cooked, boiled, drained, without salt
-  Mushrooms, enoki, raw
-  Mushrooms, portabella, raw
-  Mushrooms, raw
-  Mushrooms, shiitake, cooked, with salt
-  Mushrooms, shiitake, cooked, without salt
-  Mushrooms, shiitake, dried
-  Mushrooms, straw, canned, drained solids
-  Mustard greens, cooked, boiled, drained, with salt
-  Mustard greens, cooked, boiled, drained, without salt
-  Mustard greens, frozen, cooked, boiled, drained, with salt
-  Mustard greens, frozen, cooked, boiled, drained, without salt
-  Mustard greens, frozen, unprepared
-  Mustard greens, raw
-  Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
-  Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
-  Mustard spinach, (tendergreen), raw
-  New zealand spinach, cooked, boiled, drained, with salt
-  New Zealand spinach, cooked, boiled, drained, without salt
-  New Zealand spinach, raw
-  Nopales, cooked, without salt
-  Nopales, raw
-  Okra, cooked, boiled, drained, with salt
-  Okra, cooked, boiled, drained, without salt
-  Okra, frozen, cooked, boiled, drained, with salt
-  Okra, frozen, cooked, boiled, drained, without salt
-  Okra, frozen, unprepared
-  Okra, raw
-  Onion rings, breaded, par fried, frozen, prepared, heated in oven
-  Onion rings, breaded, par fried, frozen, unprepared
-  Onions, canned, solids and liquids
-  Onions, cooked, boiled, drained, with salt
-  Onions, cooked, boiled, drained, without salt
-  Onions, dehydrated flakes
-  Onions, frozen, chopped, cooked, boiled, drained, with salt
-  Onions, frozen, chopped, cooked, boiled, drained, without salt
-  Onions, frozen, chopped, unprepared
-  Onions, frozen, whole, cooked, boiled, drained, with salt
-  Onions, frozen, whole, cooked, boiled, drained, without salt
-  Onions, frozen, whole, unprepared
-  Onions, raw
-  Onions, spring or scallions (includes tops and bulb), raw
-  Onions, welsh, raw
-  Parsley, freeze-dried
-  Parsley, raw
-  Parsnips, cooked, boiled, drained, with salt
-  Parsnips, cooked, boiled, drained, without salt
-  Parsnips, raw
-  Peas and carrots, canned, no salt added, solids and liquids
-  Peas and carrots, canned, regular pack, solids and liquids
-  Peas and carrots, frozen, cooked, boiled, drained, with salt
-  Peas and carrots, frozen, cooked, boiled, drained, without salt
-  Peas and carrots, frozen, unprepared
-  Peas and onions, canned, solids and liquids
-  Peas and onions, frozen, cooked, boiled, drained, with salt
-  Peas and onions, frozen, cooked, boiled, drained, without salt
-  Peas and onions, frozen, unprepared
-  Peas, edible-podded, cooked, boiled, drained, with salt
-  Peas, edible-podded, cooked, boiled, drained, without salt
-  Peas, edible-podded, frozen, cooked, boiled, drained, with salt
-  Peas, edible-podded, frozen, cooked, boiled, drained, without salt
-  Peas, edible-podded, frozen, unprepared
-  Peas, edible-podded, raw
-  Peas, green, canned, no salt added, drained solids
-  Peas, green, canned, no salt added, solids and liquids
-  Peas, green, canned, regular pack, drained solids
-  Peas, green, canned, regular pack, solids and liquids
-  Peas, green, canned, seasoned, solids and liquids
-  Peas, green, cooked, boiled, drained, with salt
-  Peas, green, cooked, boiled, drained, without salt
-  Peas, green, frozen, cooked, boiled, drained, with salt
-  Peas, green, frozen, cooked, boiled, drained, without salt
-  Peas, green, frozen, unprepared
-  Peas, green, raw
-  Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
-  Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
-  Peas, mature seeds, sprouted, raw
-  Pepper, ancho, dried
-  Pepper, banana, raw
-  Pepper, serrano, raw
-  Peppers, chili, green, canned
-  Peppers, hot chile, sun-dried
-  Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
-  Peppers, hot chili, green, raw
-  Peppers, hot chili, red, canned, excluding seeds, solids and liquids
-  Peppers, hot chili, red, raw
-  Peppers, hungarian, raw
-  Peppers, jalapeno, canned, solids and liquids
-  Peppers, jalapeno, raw
-  Peppers, pasilla, dried
-  Peppers, sweet, green, canned, solids and liquids
-  Peppers, sweet, green, cooked, boiled, drained, with salt
-  Peppers, sweet, green, cooked, boiled, drained, without salt
-  Peppers, sweet, green, freeze-dried
-  Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
-  Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
-  Peppers, sweet, green, frozen, chopped, unprepared
-  Peppers, sweet, green, raw
-  Peppers, sweet, red, canned, solids and liquids
-  Peppers, sweet, red, cooked, boiled, drained, with salt
-  Peppers, sweet, red, cooked, boiled, drained, without salt
-  Peppers, sweet, red, freeze-dried
-  Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
-  Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt
-  Peppers, sweet, red, frozen, chopped, unprepared
-  Peppers, sweet, red, raw
-  Peppers, sweet, yellow, raw
-  Pickle relish, hamburger
-  Pickle relish, hot dog
-  Pickle relish, sweet
-  Pickle, cucumber, sour
-  Pickle, cucumber, sour, low sodium
-  Pickle, cucumber, sweet
-  Pickle, cucumber, sweet, low sodium
-  Pickles, cucumber, dill
-  Pickles, cucumber, dill, low sodium
-  Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
-  Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
-  Pigeonpeas, immature seeds, raw
-  Pimento, canned
-  Poi
-  Pokeberry shoots, (poke), cooked, boiled, drained, with salt
-  Pokeberry shoots, (poke), cooked, boiled, drained, without salt
-  Pokeberry shoots, (poke), raw
-  Potato flour
-  Potato pancakes, home-prepared
-  Potato puffs, frozen, prepared
-  Potato puffs, frozen, unprepared
-  Potato salad, home-prepared
-  Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
-  Potatoes, au gratin, dry mix, unprepared
-  Potatoes, au gratin, home-prepared from recipe using butter
-  Potatoes, au gratin, home-prepared from recipe using margarine
-  Potatoes, baked, flesh and skin, with salt
-  Potatoes, baked, flesh and skin, without salt
-  Potatoes, baked, flesh, with salt
-  Potatoes, baked, flesh, without salt
-  Potatoes, baked, skin, with salt
-  Potatoes, baked, skin, without salt
-  Potatoes, boiled, cooked in skin, flesh, with salt
-  Potatoes, boiled, cooked in skin, flesh, without salt
-  Potatoes, boiled, cooked in skin, skin, with salt
-  Potatoes, boiled, cooked in skin, skin, without salt
-  Potatoes, boiled, cooked without skin, flesh, with salt
-  Potatoes, boiled, cooked without skin, flesh, without salt
-  Potatoes, canned, drained solids
-  Potatoes, canned, solids and liquids
-  Potatoes, french fried, frozen, home-prepared, heated in oven, with salt
-  Potatoes, french fried, frozen, home-prepared, heated in oven, without salt
-  Potatoes, french fried, frozen, unprepared
-  Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
-  Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt
-  Potatoes, frozen, french fried, par fried, cottage-cut, unprepared
-  Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
-  Potatoes, frozen, french fried, par fried, extruded, unprepared
-  Potatoes, frozen, whole, cooked, boiled, drained, with salt
-  Potatoes, frozen, whole, cooked, boiled, drained, without salt
-  Potatoes, frozen, whole, unprepared
-  Potatoes, hashed brown, frozen, plain, prepared
-  Potatoes, hashed brown, frozen, plain, unprepared
-  Potatoes, hashed brown, frozen, with butter sauce, prepared
-  Potatoes, hashed brown, frozen, with butter sauce, unprepared
-  Potatoes, hashed brown, home-prepared
-  Potatoes, mashed, dehydrated, flakes without milk, dry form
-  Potatoes, mashed, dehydrated, granules with milk, dry form
-  Potatoes, mashed, dehydrated, granules without milk, dry form
-  Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter add
-  Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
-  Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
-  Potatoes, mashed, home-prepared, whole milk added
-  Potatoes, mashed, home-prepared, whole milk and butter added
-  Potatoes, mashed, home-prepared, whole milk and margarine added
-  Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
-  Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
-  Potatoes, microwaved, cooked in skin, flesh and skin, without salt
-  Potatoes, microwaved, cooked in skin, flesh, with salt
-  Potatoes, microwaved, cooked in skin, flesh, without salt
-  Potatoes, microwaved, cooked in skin, skin, without salt
-  Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
-  Potatoes, microwaved, cooked, in skin, skin with salt
-  Potatoes, o'brien, frozen, prepared
-  Potatoes, o'brien, frozen, unprepared
-  Potatoes, o'brien, home-prepared
-  Potatoes, raw, flesh and skin
-  Potatoes, raw, skin
-  Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
-  Potatoes, scalloped, dry mix, unprepared
-  Potatoes, scalloped, home-prepared with butter
-  Potatoes, scalloped, home-prepared with margarine
-  Pumpkin flowers, cooked, boiled, drained, without salt
-  Pumpkin flowers, raw
-  Pumpkin leaves, cooked, boiled, drained, without salt
-  Pumpkin leaves, raw
-  Pumpkin pie mix, canned
-  Pumpkin, canned, with salt
-  Pumpkin, canned, without salt
-  Pumpkin, cooked, boiled, drained, with salt
-  Pumpkin, cooked, boiled, drained, without salt
-  Pumpkin, flowers, cooked, boiled, drained, with salt
-  Pumpkin, leaves, cooked, boiled, drained, with salt
-  Pumpkin, raw
-  Purslane, cooked, boiled, drained, with salt
-  Purslane, cooked, boiled, drained, without salt
-  Purslane, raw
-  Radicchio, raw
-  Radish seeds, sprouted, raw
-  Radishes, oriental, cooked, boiled, drained, with salt
-  Radishes, oriental, cooked, boiled, drained, without salt
-  Radishes, oriental, dried
-  Radishes, oriental, raw
-  Radishes, raw
-  Radishes, white icicle, raw
-  Rutabagas, cooked, boiled, drained, with salt
-  Rutabagas, cooked, boiled, drained, without salt
-  Rutabagas, raw
-  Salsify, (vegetable oyster), raw
-  Salsify, cooked, boiled, drained, with salt
-  Salsify, cooked, boiled, drained, without salt
-  Sauerkraut, canned, solids and liquids
-  Seaweed, agar, dried
-  Seaweed, agar, raw
-  Seaweed, irishmoss, raw
-  Seaweed, kelp, raw
-  Seaweed, laver, raw
-  Seaweed, spirulina, dried
-  Seaweed, spirulina, raw
-  Seaweed, wakame, raw
-  Sesbania flower, cooked, steamed, with salt
-  Sesbania flower, cooked, steamed, without salt
-  Sesbania flower, raw
-  Shallots, freeze-dried
-  Shallots, raw
-  Soybeans, green, cooked, boiled, drained, with salt
-  Soybeans, green, cooked, boiled, drained, without salt
-  Soybeans, green, raw
-  Soybeans, mature seeds, sprouted, cooked, steamed
-  Soybeans, mature seeds, sprouted, cooked, steamed, with salt
-  Soybeans, mature seeds, sprouted, cooked, stir-fried
-  Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
-  Soybeans, mature seeds, sprouted, raw
-  Spinach souffle, home-prepared
-  Spinach, canned, drained solids
-  Spinach, canned, no salt added, solids and liquids
-  Spinach, canned, regular pack, solids and liquids
-  Spinach, cooked, boiled, drained, with salt
-  Spinach, cooked, boiled, drained, without salt
-  Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
-  Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
-  Spinach, frozen, chopped or leaf, unprepared
-  Spinach, raw
-  Squash, summer, all varieties, cooked, boiled, drained, with salt
-  Squash, summer, all varieties, cooked, boiled, drained, without salt
-  Squash, summer, all varieties, raw
-  Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
-  Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
-  Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
-  Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
-  Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
-  Squash, summer, crookneck and straightneck, frozen, unprepared
-  Squash, summer, crookneck and straightneck, raw
-  Squash, summer, scallop, cooked, boiled, drained, with salt
-  Squash, summer, scallop, cooked, boiled, drained, without salt
-  Squash, summer, scallop, raw
-  Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
-  Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
-  Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
-  Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
-  Squash, summer, zucchini, includes skin, frozen, unprepared
-  Squash, summer, zucchini, includes skin, raw
-  Squash, summer, zucchini, italian style, canned
-  Squash, winter, acorn, cooked, baked, with salt
-  Squash, winter, acorn, cooked, baked, without salt
-  Squash, winter, acorn, cooked, boiled, mashed, with salt
-  Squash, winter, acorn, cooked, boiled, mashed, without salt
-  Squash, winter, acorn, raw
-  Squash, winter, all varieties, cooked, baked, with salt
-  Squash, winter, all varieties, cooked, baked, without salt
-  Squash, winter, all varieties, raw
-  Squash, winter, butternut, cooked, baked, with salt
-  Squash, winter, butternut, cooked, baked, without salt
-  Squash, winter, butternut, frozen, cooked, boiled, with salt
-  Squash, winter, butternut, frozen, cooked, boiled, without salt
-  Squash, winter, butternut, frozen, unprepared
-  Squash, winter, butternut, raw
-  Squash, winter, hubbard, cooked, baked, with salt
-  Squash, winter, hubbard, cooked, baked, without salt
-  Squash, winter, hubbard, cooked, boiled, mashed, with salt
-  Squash, winter, hubbard, cooked, boiled, mashed, without salt
-  Squash, winter, hubbard, raw
-  Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
-  Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
-  Squash, winter, spaghetti, raw
-  Squash, zucchini, baby, raw
-  Succotash, (corn and limas), canned, with cream style corn
-  Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
-  Succotash, (corn and limas), cooked, boiled, drained, with salt
-  Succotash, (corn and limas), cooked, boiled, drained, without salt
-  Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
-  Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
-  Succotash, (corn and limas), frozen, unprepared
-  Succotash, (corn and limas), raw
-  Swamp cabbage, (skunk cabbage), raw
-  Swamp cabbage, cooked, boiled, drained, with salt
-  Swamp cabbage, cooked, boiled, drained, without salt
-  Sweetpotato leaves, cooked, steamed, with salt
-  Sweetpotato leaves, cooked, steamed, without salt
-  Sweetpotato leaves, raw
-  Sweetpotato, canned, mashed
-  Sweetpotato, canned, syrup pack, drained solids
-  Sweetpotato, canned, syrup pack, solids and liquids
-  Sweetpotato, canned, vacuum pack
-  Sweetpotato, cooked, baked in skin, with salt
-  Sweetpotato, cooked, baked in skin, without salt
-  Sweetpotato, cooked, boiled, without skin, with salt
-  Sweetpotato, cooked, boiled, without skin, without salt
-  Sweetpotato, cooked, candied, home-prepared
-  Sweetpotato, frozen, cooked, baked, with salt
-  Sweetpotato, frozen, cooked, baked, without salt
-  Sweetpotato, frozen, unprepared
-  Sweetpotato, raw
-  Taro leaves, cooked, steamed, without salt
-  Taro leaves, raw
-  Taro shoots, cooked, without salt
-  Taro shoots, raw
-  Taro, cooked, with salt
-  Taro, cooked, without salt
-  Taro, leaves, cooked, steamed, with salt
-  Taro, raw
-  Taro, shoots, cooked, with salt
-  Taro, tahitian, cooked, with salt
-  Taro, tahitian, cooked, without salt
-  Taro, tahitian, raw
-  Tomatillos, raw
-  Tomato juice, canned, with salt added
-  Tomato juice, canned, without salt added
-  Tomato powder
-  Tomato products, canned, paste, with salt added
-  Tomato products, canned, paste, without salt added
-  Tomato products, canned, puree, with salt added
-  Tomato products, canned, puree, without salt added
-  Tomato products, canned, sauce
-  Tomato products, canned, sauce, spanish style
-  Tomato products, canned, sauce, with herbs and cheese
-  Tomato products, canned, sauce, with mushrooms
-  Tomato products, canned, sauce, with onions
-  Tomato products, canned, sauce, with onions, green peppers, and celery
-  Tomato products, canned, sauce, with tomato tidbits
-  Tomatoes, crushed, canned
-  Tomatoes, green, raw
-  Tomatoes, orange, raw
-  Tomatoes, red, ripe, canned, stewed
-  Tomatoes, red, ripe, canned, wedges in tomato juice
-  Tomatoes, red, ripe, canned, whole, no salt added
-  Tomatoes, red, ripe, canned, whole, regular pack
-  Tomatoes, red, ripe, canned, with green chilies
-  Tomatoes, red, ripe, cooked, boiled, with salt
-  Tomatoes, red, ripe, cooked, boiled, without salt
-  Tomatoes, red, ripe, cooked, stewed
-  Tomatoes, red, ripe, raw, June thru October average
-  Tomatoes, red, ripe, raw, November thru May average
-  Tomatoes, red, ripe, raw, year round average
-  Tomatoes, sun-dried
-  Tomatoes, sun-dried, packed in oil, drained
-  Tomatoes, yellow, raw
-  Tree fern, cooked, with salt
-  Tree fern, cooked, without salt
-  Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
-  Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
-  Turnip greens and turnips, frozen, unprepared
-  Turnip greens, canned, solids and liquids
-  Turnip greens, cooked, boiled, drained, with salt
-  Turnip greens, cooked, boiled, drained, without salt
-  Turnip greens, frozen, cooked, boiled, drained, with salt
-  Turnip greens, frozen, cooked, boiled, drained, without salt
-  Turnip greens, frozen, unprepared
-  Turnip greens, raw
-  Turnips, cooked, boiled, drained, with salt
-  Turnips, cooked, boiled, drained, without salt
-  Turnips, frozen, cooked, boiled, drained, with salt
-  Turnips, frozen, cooked, boiled, drained, without salt
-  Turnips, frozen, unprepared
-  Turnips, raw
-  USDA Commodity, Potato wedges, frozen
-  Vegetable juice cocktail, canned
-  Vegetables, mixed, canned, drained solids
-  Vegetables, mixed, canned, solids and liquids
-  Vegetables, mixed, frozen, cooked, boiled, drained, with salt
-  Vegetables, mixed, frozen, cooked, boiled, drained, without salt
-  Vegetables, mixed, frozen, unprepared
-  Vinespinach, (basella), raw
-  Wasabi, root, raw
-  Waterchestnuts, chinese, (matai), raw
-  Waterchestnuts, chinese, canned, solids and liquids
-  Watercress, raw
-  Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
-  Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
-  Waxgourd, (chinese preserving melon), raw
-  Winged bean leaves, raw
-  Winged bean tuber, raw
-  Winged bean, immature seeds, cooked, boiled, drained, with salt
-  Winged beans, immature seeds, cooked, boiled, drained, without salt
-  Winged beans, immature seeds, raw
-  Yam, cooked, boiled, drained, or baked, with salt
-  Yam, cooked, boiled, drained, or baked, without salt
-  Yam, raw
-  Yambean (jicama), cooked, boiled, drained, with salt
-  Yambean (jicama), cooked, boiled, drained, without salt
-  Yambean (jicama), raw
-  Yardlong bean, cooked, boiled, drained, with salt
-  Yardlong bean, cooked, boiled, drained, without salt
-  Yardlong bean, raw
-  Yautia (tannier), raw
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Source:
 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp



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