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Canada's Physical Activity Guide to Healthy Active Living
http://www.paguide.com
Health Canada's Physical Activity Guide to Healthy Active Living. The Guide provides a rainbow of physical activities that can help you have more energy, move more easily, and get stronger. It tells you how much activity you should strive for and how to get started. It also lists the many benefits of physical activity and the health risks of inactivity. This Handbook provides additional information to help you make the best use of the Guide.
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