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Home : Food and Nutrition Data : Legumes and Legume Products
Nutritional Facts
 Hummus, home-prepared  
per 100g
Energy:
Protein:
Total Fat:
  Poly:
  Mono:
  Sat:
  Cholestrol:
Carbohydrates: 		   171.0 Cal
4.9 g
8.5 g
   3.2 g
   3.6 g
   1.3 g
   0.0 g
20.2 g

Sodium:
Potassium: 		  
244.0 mg
174.0 mg
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:

Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate: 		   25.0 IU
7.9 mg
1.0 mg
0.4 mg
0.0 mcg

1.6 g
50.0 mg
112.0 mg
1.6 mg
29.0 mg
1.1 mg
0.2 mg
0.6 mg
2.6 mcg
0.1 mg
0.1 mg
0.4 mg
0.3 mg
59.4 mcg
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Source:
 U.S. Department of Agriculture, Agriculture Research Service
 USDA Nutrient Database for Standard Reference
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp
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