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Nutritional Facts

Winged beans, mature seeds, raw
per 100g

Energy: Protein: Total Fat: Poly: Mono: Sat: Cholestrol: Carbohydrates:		409.0 Cal 29.7 g 16.3 g 4.3 g 6.0 g 2.3 g 0.0 g 41.7 g
Sodium: Potassium:		38.0 mg 977.0 mg
Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:		0.0 IU 0.0 mg 0.0 mg 0.2 mg 0.0 mcg 4.0 g 440.0 mg 451.0 mg 13.4 mg 179.0 mg 4.5 mg 2.9 mg 3.7 mg 8.2 mcg 1.0 mg 0.5 mg 3.1 mg 0.8 mg 44.6 mcg

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Source:
U.S. Department of Agriculture, Agriculture Research Service
USDA Nutrient Database for Standard Reference
Nutrient Data Laboratory Home Page
http://www.nal.usda.gov/fnic/foodcomp

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