Yardlong beans, mature seeds, cooked, boiled, without salt
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
118.0 Cal
8.3 g
0.5 g
0.2 g
0.0 g
0.1 g
0.0 g
21.1 g
|
Sodium:
Potassium:
|
|
5.0 mg
315.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
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|
16.0 IU
0.4 mg
0.0 mg
0.1 mg
0.0 mcg
1.4 g
42.0 mg
181.0 mg
2.6 mg
98.0 mg
1.1 mg
0.2 mg
0.5 mg
2.8 mcg
0.2 mg
0.1 mg
0.6 mg
0.4 mg
145.7 mcg
|
|
