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Nutritional Facts

Yardlong beans, mature seeds, raw
per 100g

Energy: Protein: Total Fat: Poly: Mono: Sat: Cholestrol: Carbohydrates:		347.0 Cal 24.3 g 1.3 g 0.6 g 0.1 g 0.3 g 0.0 g 61.9 g
Sodium: Potassium:		17.0 mg 1157.0 mg
Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:		52.0 IU 1.6 mg 0.0 mg 0.4 mg 0.0 mcg 4.0 g 138.0 mg 559.0 mg 8.6 mg 338.0 mg 3.5 mg 0.9 mg 1.6 mg 8.2 mcg 0.9 mg 0.2 mg 2.2 mg 1.6 mg 657.9 mcg

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Source:
U.S. Department of Agriculture, Agriculture Research Service
USDA Nutrient Database for Standard Reference
Nutrient Data Laboratory Home Page
http://www.nal.usda.gov/fnic/foodcomp

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