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Home : Food and Nutrition Data : Legumes and Legume Products
Nutritional Facts
 Natto  
per 100g
Energy:
Protein:
Total Fat:
  Poly:
  Mono:
  Sat:
  Cholestrol:
Carbohydrates: 		   212.0 Cal
17.7 g
11.0 g
   6.2 g
   2.4 g
   1.6 g
   0.0 g
14.4 g

Sodium:
Potassium: 		  
7.0 mg
729.0 mg
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:

Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate: 		   0.0 IU
13.0 mg
0.0 mg
0.1 mg
0.0 mcg

1.9 g
217.0 mg
174.0 mg
8.6 mg
115.0 mg
3.0 mg
0.7 mg
1.5 mg
8.8 mcg
0.2 mg
0.2 mg
0.0 mg
0.2 mg
8.0 mcg
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Source:
 U.S. Department of Agriculture, Agriculture Research Service
 USDA Nutrient Database for Standard Reference
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp
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