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Home : Food and Nutrition Data : Legumes and Legume Products
Nutritional Facts
 Soybeans, mature seeds, raw  
per 100g
Energy:
Protein:
Total Fat:
  Poly:
  Mono:
  Sat:
  Cholestrol:
Carbohydrates: 		   416.0 Cal
36.5 g
19.9 g
   11.3 g
   4.4 g
   2.9 g
   0.0 g
30.2 g

Sodium:
Potassium: 		  
2.0 mg
1797.0 mg
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:

Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate: 		   24.0 IU
6.0 mg
2.0 mg
0.4 mg
0.0 mcg

4.9 g
277.0 mg
704.0 mg
15.7 mg
280.0 mg
4.9 mg
1.7 mg
2.5 mg
17.8 mcg
0.9 mg
0.9 mg
1.6 mg
0.8 mg
375.1 mcg
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Source:
 U.S. Department of Agriculture, Agriculture Research Service
 USDA Nutrient Database for Standard Reference
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp
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