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Home : Food and Nutrition Data : Legumes and Legume Products
Nutritional Facts
 Lentils, mature seeds, raw  
per 100g
Energy:
Protein:
Total Fat:
  Poly:
  Mono:
  Sat:
  Cholestrol:
Carbohydrates: 		   338.0 Cal
28.1 g
1.0 g
   0.4 g
   0.2 g
   0.1 g
   0.0 g
57.1 g

Sodium:
Potassium: 		  
10.0 mg
905.0 mg
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:

Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate: 		   39.0 IU
6.2 mg
0.3 mg
0.5 mg
0.0 mcg

2.7 g
51.0 mg
454.0 mg
9.0 mg
107.0 mg
3.6 mg
0.9 mg
1.4 mg
8.2 mcg
0.5 mg
0.2 mg
2.6 mg
1.8 mg
432.8 mcg
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Source:
 U.S. Department of Agriculture, Agriculture Research Service
 USDA Nutrient Database for Standard Reference
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp
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