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Nutritional Facts

Blueberries, frozen, unsweetened
per 100g

Energy: Protein: Total Fat: Poly: Mono: Sat: Cholestrol: Carbohydrates:		51.0 Cal 0.4 g 0.6 g 0.3 g 0.1 g 0.1 g 0.0 g 12.2 g
Sodium: Potassium:		1.0 mg 54.0 mg
Vitamin A: Vitamin C: Vitamin E: Vitamin B6: Vitamin B12: Ash: Calcium: Phosphorous: Iron: Magnesium: Zinc: Copper: Manganese: Selenium: Thiamin: Riboflavin: Niacin: Panto Acid: Folate:		81.0 IU 2.5 mg 1.0 mg 0.1 mg 0.0 mcg 0.2 g 8.0 mg 11.0 mg 0.2 mg 5.0 mg 0.1 mg 0.0 mg 0.1 mg 0.6 mcg 0.0 mg 0.0 mg 0.5 mg 0.1 mg 6.7 mcg

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Source:
U.S. Department of Agriculture, Agriculture Research Service
USDA Nutrient Database for Standard Reference
Nutrient Data Laboratory Home Page
http://www.nal.usda.gov/fnic/foodcomp

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