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     [ Home ] : [ Food and Nutrition Data ] : You are here --> [ Food and Nutrition Facts ]

Nutritional Facts

 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt  


per 100g
Energy:
Protein:
Total Fat:
  Poly:
  Mono:
  Sat:
  Cholestrol:
Carbohydrates:
   61.0 Cal
2.1 g
0.5 g
   0.2 g
   0.1 g
   0.1 g
   0.0 g
13.5 g

Sodium:
Potassium:
  
70.0 mg
75.0 mg

Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:

Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
  
1.0 IU
0.0 mg
0.1 mg
0.0 mg
0.0 mcg

0.5 g
8.0 mg
63.0 mg
0.6 mg
22.0 mg
0.6 mg
0.1 mg
0.5 mg
0.0 mcg
0.1 mg
0.0 mg
0.7 mg
0.1 mg
5.0 mcg
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Source:

 U.S. Department of Agriculture, Agriculture Research Service. 1998.
 USDA Nutrient Database for Standard Reference, Release 12.
 Nutrient Data Laboratory Home Page
 http://www.nal.usda.gov/fnic/foodcomp



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