Quail, breast, meat only, raw
per 100g
Energy:
Protein:
Total Fat:
Poly:
Mono:
Sat:
Cholestrol:
Carbohydrates:
|
|
123.0 Cal
22.6 g
3.0 g
0.8 g
0.8 g
0.9 g
58.0 g
0.0 g
|
Sodium:
Potassium:
|
|
55.0 mg
260.0 mg
|
Vitamin A:
Vitamin C:
Vitamin E:
Vitamin B6:
Vitamin B12:
Ash:
Calcium:
Phosphorous:
Iron:
Magnesium:
Zinc:
Copper:
Manganese:
Selenium:
Thiamin:
Riboflavin:
Niacin:
Panto Acid:
Folate:
|
|
37.0 IU
5.1 mg
0.0 mg
0.5 mg
0.5 mcg
1.3 g
10.0 mg
228.0 mg
2.3 mg
28.0 mg
2.7 mg
0.4 mg
0.0 mg
18.8 mcg
0.2 mg
0.2 mg
8.2 mg
0.8 mg
4.0 mcg
|
|
